Question 1

SHOULD I HIRE A COACH?

Accepted Answer

Yes, everyone will benefit from having a personal coach.

1. You minimize the risk of injury when training with a professional
2. You take away the guesswork and save time. Instead of having to go through years conducting your own research, experimenting with different workouts and diets for optimal results. I do the work for you so that you do not have to.
3. Time = Money. The time you save can be better allocated to other aspects of your life such as family, business etc.
4. Health = Wealth. You can't enjoy life without your health.

Question 2

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

Accepted Answer

I am a hybrid coach and I work with my clients both in-person and online.
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Interaction extends beyond our time in the gym, as I will personally coach you and be available to you (text me whenever you have burning questions like how much calories in that cute cupcake that you are eyeing!) during your daily life outside the gym where it can make or break your progress (diet, accountability, habit adherence etc.)
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These services extend way beyond what you will can expect from a regular trainer at the gym, where you will see your trainer for only 1 hour in the gym. The real challenge takes place in the 23 hours outside of the gym where you have to manage your lifestyle, diet and habits in order to see results.

That's where my program shines. You have a trainer guiding you 24/7 regardless of your location.

Question 3

DO YOU OFFER ONLINE COACHING?

Accepted Answer

Yes I do.

With the so many technological resources and the power of the internet these days, you have the ability for get all the knowledge, motivational benefits, and guidance of a professional personal trainer for a fraction of the cost of 1 on 1 in-person session!
 
Anyone can benefit from having someone to hold them accountable for their workouts and eating better in order to help them reach their fitness/health goals.
 
After signing up you will be sent a questionnaire where you will be asked about your individual lifestyle, workout style & knowledge and past history of injury (if any).
 
You will have a program tailored specifically to help you achieve your goals.

Question 4

HOW LONG DO I HAVE TO TRAIN TO SEE MY ABS?

Accepted Answer

It depends on how much bodyfat you are starting out with. Have a look at the chart below for reference. Let me know your current bodyfat percentage and your desired percentage and I will be more than happy to advise! You can do so through the chatbox below.
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I am not a fan of “quick fixes” or crash diets, because those methods are simply not sustainable in the long term. And more likely than not, you will end up rebounding with more issues and weight than before you started.
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I believe in educating my clients on how to workout and eat for their individual fitness goals. With proper habits, routine and knowledge, you can expect to reach your goals and keep your gains long term! Whether you are looking for fat loss, muscle gain, or just getting into beach-ready shape, I will help you in every step of the way.

If you would like an estimatation of how long it would take for you to reach your goals, feel free to contact me on the chatbox below or email me at wayne.caleb@outlook.com

Question 5

WILL I BE PROVIDED WITH A NUTRITION PLAN?

Accepted Answer

In short yes, if you prefer a more systematic approach to dieting.

However, not all people will do well with a rigid eating plan that is strict and difficult to follow;  Most people in fact do better with a more flexible approach to dieting based on my experience.

After our initial assessment, I will provide you with the necessary resources to optimally support you for your specific nutritional goals.

Question 6

DO I NEED  A GYM?

Accepted Answer

It all depends on your fitness goals. For general health & fitness, you can workout at home with just a few equipments. For goals that requires more strength progression, having access to a fully equipped gym would be more beneficial.
For more individualised advice, feel free to contact me via chat/email.

I provide all my clients complimentary access to a fully equipped premium gym in the CBD & Central Singapore(no gym membership required). If you prefer to train at a place of your convenience(etc. condo gyms, common area, parks), I will bring along the necessary equipments so it will be a hassle-free experience for you.

Question 7

I DON'T HAVE A CREDIT CARD, HOW CAN I MAKE PAYMENT?"

Accepted Answer

If you don't have a credit card, we can arrange for a bank transfer or other payment modes.
Paypal, local and other international payment modes are all available.

Question 8

I'M INTERESTED, BUT I'M STILL NOT SURE.."

Accepted Answer

I offer a complimentary trial session! Or simply contact me and let me address any uncertainty that you may have.

Question 9

I LIVE IN SINGAPORE. CAN I COME TO THE GYM FOR A FREE CONSULTATION?"

Accepted Answer

Yes I would love to meet you and have a chat! Message me to arrange at the bottom right chatbox, or email me wayne.caleb@outlook.com
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Frequently Asked Questions